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Brain Injury
Brain injuries suck.
For so many reasons. A big one is that the Control Center, Communication HQ, is the thing that’s broken. It’s why you hear so many people describe concussions as “hard to explain” when talking to people without first hand experience. Symptoms of brain injury can be affected by so many factors- body chemistry, velocity of the injury, whether you’ve had one before. Every concussion is different.
Concussion
A concussion is a type of TBI (Traumatic Brain Injury) caused by a bump, blow, or jolt to the head or by a hit to the body that causes the head and brain to move rapidly back and forth.
CTE
Chronic Traumatic Encephalopathy is a degenerative brain disease found in athletes, military veterans, and others with a history of repetitive brain trauma.
PCS
Post-Concussion Syndrome is the persistence of concussion symptoms beyond the normal course of recovery. The majority of concussion symptoms will resolve within one month, but in cases that last longer than a month, doctors may diagnose PCS.
Patients with PCS can experience concussion-like symptoms at rest or in response to too much cognitive or physical activity, often forcing them to withdraw from their usual physical, social, and professional lives.
Definitions from
Concussion Legacy Foundation
Common Symptoms
Headache
Light-headedness
Dizziness
Nausea
Sensitivity to light
Sensitivity to noise
Ringing in the ears (tinnitus)
Blurred or double vision
Loss of coordination or balance
Difficulties with attention
Memory problems
Loss of focus
Difficulty multitasking
Difficulty completing mental tasks
Sleeping more than usual
Sleeping less than usual
Having trouble falling asleep
Anxiety
Depression
Panic attacks
Resources
Love Your Brain
Concussion Legacy Foundation
BU Brain Injury & CTE
List of helpful things from Amazon
What helps?
Lots of rest
Take breaks from screens
Lots of water
Noise canceling headphones
FL-41 Migraine glasses (or pink tinted)
Earplugs
Yoga
Mindfulness
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